Did you want to buy a Mercedes and soon after noticed more of Mercedes on road? Have you wondered why? It was the placement season of my MBA days. Of all the companies, I wanted that unique role offered by one of the Fortune 500 companies. For the next three weeks, something strange started to happen. It was the same travel route, which I have been passing through for more than a year. It was the same mode of transport, which I had used for several years. All of a sudden, I s

Evidence-based coaching is an approach to professional coaching practice grounded in proven science versus unscientific approaches. Anthony Grant refers to evidence based as the conscientious use of relevant and best current knowledge integrate the knowledge with professional practitioner expertise and make decisions about how to deliver coaching to clients As a coach, I leverage knowledge from positive psychology, adult learning, #neuroscience and integrate relevant practice

Are you are the same person at work and at home? Of course, physically you are! How are you emotionally and mentally? Do you believe that you have to leave some aspects of yourself outside of work? Do you feel you have to leave some aspects at work and not take those home? Such behaviour makes you feel stressed because you create internal conflict within yourself. A few examples: (1) You have a different view but do not express. (2) You want to avoid conflict; so you ignore o