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Are you ready for your next Mercedes?

Did you want to buy a Mercedes and soon after noticed more of Mercedes on road? Have you wondered why? It was the placement season of my MBA days. Of all the companies, I wanted that unique role offered by one of the Fortune 500 companies. For the next three weeks, something strange started to happen. It was the same travel route, which I have been passing through for more than a year. It was the same mode of transport, which I had used for several years. All of a sudden, I s

Evidenced based Coaching helps you see results!

Evidence-based coaching is an approach to professional coaching practice grounded in proven science versus unscientific approaches. Anthony Grant refers to evidence based as the conscientious use of relevant and best current knowledge integrate the knowledge with professional practitioner expertise and make decisions about how to deliver coaching to clients As a coach, I leverage knowledge from positive psychology, adult learning, #neuroscience and integrate relevant practice

Whole person approach to Coaching

Are you are the same person at work and at home? Of course, physically you are! How are you emotionally and mentally? Do you believe that you have to leave some aspects of yourself outside of work? Do you feel you have to leave some aspects at work and not take those home? Such behaviour makes you feel stressed because you create internal conflict within yourself. A few examples: (1) You have a different view but do not express. (2) You want to avoid conflict; so you ignore o

You and I have a balloon of emotions. Learn how to regulate it!

The balloon was almost about to burst. So was Jo! It was getting stormy at work. Her employer was laying off employees. The thought was making her feel horrible. The previous night, her little kid was unwell. Kid’s cough could not let her sleep. The past few days have been crazy. Her spouse was away on a business trip. #workfromhome along with kid’s online schooling took her to the brink of exhaustion. She stepped out to get some fresh air. She saw the kids playing with ballo

Blurring WORK – HOME boundaries: Creating your new world at home

When a change is gradual rather than sudden, it is easier to adapt to it. Due to the global COVID crisis, most of us have gone through a sudden change. In a matter of a few days, people felt restricted as they could not get out of their homes whenever they wanted. Most of the companies had to move a majority of their people to work from home. While some organizations had work from home (WFH) practices already, a complete WFH on all days of the month was an unprecedented chang

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